Now sit. Subsequent near your eyes. Take one long, sluggish deep breath. And another. And an additional. Keep up the sluggish inhale and exhale for as long as you feel you can, or want to. It's the breathing that retains the mind nonetheless. While you are connected to you breath, the sound, the feel, your ideas can't come in. You can include a rely to the breath. for instance, start with 4 counts on the inhale and 4 on the exhale. Ultimately you move to 5 and 6.