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What the post-workout amount of food? This is the time to replenish the glycogen stores within your muscles. As soon as a hard weight workout there is a "window of opportunity" within muscle cell when insulin sensitivity - http://www.blogher.com/search/apachesolr_search/insulin%20sensitivity is really high and also the body is most receptive to nutrient absorption.

Insulin will be the train and the blood sugar is the passenger. Exterior lights blood sugar, the more insulin your pancreas releases. Your blood sugar will be especially high at times when you consume simple sugars at times you do not require them i.e. when you are watching - http://Search.Ft.com/search?queryText=watching the telly. The insulin shuttles the sugar to your liver. Once the liver's storage capacity is full, it's going to convert and process the blood sugar into body fat.

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