Only drink water, green, black, white or herbal tea within this time. A person don't are really attached in the morning coffee, limit yourself to one cup of black organic coffee in the morning. You're able sweeten it with natural options like stevia, xylitol or agave syrup but definitely skip the cream or of milk. Make sure to drink so many water during this time help your body in removing of fat it may be so aggressively burning up.